Fruit
Apple
Generally a good choice when apple is prepared simply and eaten in a comfortable portion.
Why it received this rating
Apples provide water and soluble fiber, which can support fullness and bowel regularity. The peel and raw texture may feel too fibrous during nausea.
Portion and preparation guidance
Start with one small apple, thin slices, or peeled apple; pair with a small protein source if desired.
Symptoms or considerations
For active nausea, unsweetened applesauce may be gentler. Large amounts can cause gas in sensitive people.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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