Grains & starches
Buckwheat
Generally a good choice when buckwheat is prepared simply and eaten in a comfortable portion.
Why it received this rating
Buckwheat provides carbohydrate and, in this form, useful fiber or nutrients without a heavy amount of added fat.
Portion and preparation guidance
Use about 1/3 to 1/2 cup cooked or one small piece, paired with protein.
Symptoms or considerations
Increase fiber gradually and use a lower-fiber alternative temporarily if nausea or diarrhea is active.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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Helpful guides
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