Fruit
Cranberries, fresh
Generally a good choice when cranberries, fresh is prepared simply and eaten in a comfortable portion.
Why it received this rating
Cranberries, fresh provides water, vitamins, and fiber in a whole-food form. It is generally more filling and less sugar-concentrated than juice or dried fruit.
Portion and preparation guidance
Try one small fruit or about 1 cup, eaten slowly. Peel, soften, or cook it if raw fiber feels uncomfortable.
Symptoms or considerations
Very acidic fruit may worsen reflux, and large amounts of fiber may cause gas during nausea or bloating.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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