Beverages
Diet soda
Can fit, but the portion, preparation, or current symptoms may change how diet soda feels.
Why it received this rating
Diet soda avoids sugar, but carbonation and acidity can still worsen bloating, belching, or reflux. Some sweeteners may contribute to diarrhea in sensitive people.
Portion and preparation guidance
Keep servings small and choose still beverages when symptoms are active.
Symptoms or considerations
Check whether caffeine or sugar alcohols are present if you notice jitteriness or loose stools.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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