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Protein

Fried chicken

Red: More likely to cause problems

More likely to cause discomfort because fried chicken is typically rich, fried, sugary, alcoholic, or otherwise symptom-triggering.

Why it received this rating

Fried chicken combines fatty skin, oil, and breading. Because GLP-1 medicines can slow digestion, this rich combination may sit heavily and worsen nausea, reflux, fullness, or diarrhea.

Portion and preparation guidance

Choose grilled or baked skinless chicken most often. If you eat fried chicken, try a small piece, remove some skin, and avoid pairing it with several other fried sides.

Symptoms or considerations

Watch for prolonged fullness, greasy stools, reflux, or nausea, especially after a dose increase.

Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.

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