Greek yogurt, low-fat, plain
Generally a good choice when greek yogurt, low-fat, plain is prepared simply and eaten in a comfortable portion.
Why it received this rating
Low-fat plain Greek yogurt provides concentrated protein with a little fat for texture and satiety. It is generally gentler than full-fat or highly sweetened yogurt.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Approximate nutrition per common serving, based on USDA FoodData Central; values vary by brand, preparation, and portion size. Reviewed July 2026. How nutrition data is handled
Portion and preparation guidance
The middle option: same 17g of protein as nonfat with enough fat to taste creamy rather than sharp. A single-serve cup is a complete protein snack.
Symptoms or considerations
Generally well tolerated. Watch flavored versions for added sugar, and note that dairy sensitivity, if you have one, applies here too.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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