Ground chicken breast or extra-lean ground chicken, cooked
A lean ground-protein option that may be easier to tolerate when simply seasoned and cooked without excessive oil.
Why it received this rating
Ground chicken breast or an extra-lean ground chicken product provides protein with relatively little fat. The green rating assumes the package is labeled lean or extra-lean and the chicken is cooked without a large amount of oil.
Portion and preparation guidance
Use approximately 3 to 4 ounces cooked in bowls, lettuce wraps, soups, meatballs, burgers, or pasta sauce. Cook it thoroughly and add only a small amount of oil if needed.
Symptoms or considerations
Dryness may be improved with broth, tomato sauce, grated vegetables, or another lighter moisture source rather than heavy cream or large amounts of oil.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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