Condiments & sauces
Guacamole
Can fit, but the portion, preparation, or current symptoms may change how guacamole feels.
Why it received this rating
Guacamole offers the nutrients of avocado, but restaurant portions can be large and are often eaten with salty, fried chips.
Portion and preparation guidance
Use 2–4 tablespoons with vegetables, a taco bowl, or a measured portion of chips.
Symptoms or considerations
Onion, garlic, lime, and jalapeño may also trigger reflux or bloating for some people.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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Helpful guides
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