Hard-boiled egg
Generally a good choice when hard-boiled egg is prepared simply and eaten in a comfortable portion.
Why it received this rating
Hard-boiled egg is rated green because its typical preparation offers useful nutrition without a large amount of added fat, sugar, or other common symptom triggers.
Nutrition snapshot
Per serving: 1 large egg
Approximate nutrition per common serving, based on USDA FoodData Central; values vary by brand, preparation, and portion size. Reviewed July 2026. How nutrition data is handled
Portion and preparation guidance
Make a batch ahead; one egg is a grab-and-go 6g protein snack that needs zero cooking on the day you feel worst.
Symptoms or considerations
Hard-cooked yolks are denser and drier than scrambled, which some people find sits heavier, and they are a common sulfur-burp trigger. If that happens, switch to softer preparations or fewer yolks.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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