Vegetables
Kale, raw
Can fit, but the portion, preparation, or current symptoms may change how kale, raw feels.
Why it received this rating
Kale, raw is nutrient-dense, but its fiber, fermentable carbohydrate, raw texture, acidity, or preparation may cause gas or early fullness for some people.
Portion and preparation guidance
Start with about 1/2 cup, cook until tender if needed, and increase gradually.
Symptoms or considerations
Raw or large portions may be harder during nausea or bloating; cooking often improves tolerance.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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