Condiments & sauces
Ketchup
Can fit, but the portion, preparation, or current symptoms may change how ketchup feels.
Why it received this rating
Ketchup can fit a GLP-1 eating pattern, but portion size, fat, sugar, sodium, acidity, spice, carbonation, or texture may change how it feels.
Portion and preparation guidance
Start with a small portion, eat slowly, and adjust the preparation based on your symptoms.
Symptoms or considerations
Individual tolerance varies, especially during dose escalation or active gastrointestinal symptoms.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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Helpful guides
Free grocery checklist
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