Kite Hill Plain Unsweetened Greek-Style Yogurt
A dairy-free Greek-style yogurt with 15 grams of protein, no total sugar, and no added sugar on the current label.
Why it received this rating
This plant-based option provides a meaningful protein comparison for people avoiding dairy. It uses almond milk and soy protein, and its fat, sodium, texture, and ingredients differ from dairy Greek yogurt.
Nutrition snapshot
Per serving: 1 container (5.3 oz / 150g)
Current label: 0.5g saturated fat and 0g added sugar.
Source: current first-party manufacturer or retailer information, reviewed August 2026. Ingredients and nutrition may change. Always check the current package label. How nutrition data is handled
Portion and preparation guidance
One 5.3 oz cup is the labeled serving. A partial cup is reasonable if thicker foods feel very filling.
Symptoms or considerations
Contains almonds and soy. Plant-based does not automatically mean easier to tolerate; gums, protein isolates, fat, and texture can still matter.
Ingredients and nutrition may change. Always check the current package label.
Review current Kite Hill Greek-Style labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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