Ground beef, 90% lean and 10% fat, cooked and drained
A lean ground-beef option that provides protein with less fat than standard ground beef and may be easier to tolerate in a moderate portion.
Why it received this rating
Ground beef that is 90% lean provides substantial protein with a moderate fat level. Cooking it thoroughly and draining rendered fat may make the meal more comfortable when digestion feels slow.
Portion and preparation guidance
Begin with approximately 3 to 4 ounces cooked. Drain visible fat and use it in a simple bowl, taco, soup, or meat sauce with lighter toppings.
Symptoms or considerations
Large portions, heavy cheese, creamy sauces, or greasy preparation may still increase fullness, nausea, or reflux.
Compare ground-beef fat percentages
Compare the four ground-beef options by fat percentage. The 93/7 and 90/10 entries are rated green, while 85/15 and 80/20 are rated yellow because a larger fat load may increase fullness, nausea, or reflux.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.