Grains & starches
Popcorn, air-popped
Generally a good choice when popcorn, air-popped is prepared simply and eaten in a comfortable portion.
Why it received this rating
Air-popped popcorn is a whole-grain snack with fiber and relatively little fat when eaten plain. Its volume and hulls may feel rough during nausea or severe bloating.
Portion and preparation guidance
Start with 2–3 cups air-popped and season lightly rather than adding a lot of butter.
Symptoms or considerations
Increase fluids and avoid it during active vomiting, severe reflux, or when rough fiber is not tolerated.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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