Beverages
Sparkling water
Can fit, but the portion, preparation, or current symptoms may change how sparkling water feels.
Why it received this rating
Sparkling water hydrates without sugar, but carbonation can increase belching, bloating, pressure, and reflux when stomach emptying is slowed.
Portion and preparation guidance
Choose a small serving and sip slowly; switch to still water if symptoms appear.
Symptoms or considerations
Citrus flavoring and drinking through a straw may add reflux or swallowed air for some people.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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