Vegetables
Turnip
Generally a good choice when turnip is prepared simply and eaten in a comfortable portion.
Why it received this rating
Turnip offers vitamins, minerals, water, and fiber with relatively little fat. A simply cooked preparation is often easiest to tolerate.
Portion and preparation guidance
Start with about 1/2 cup cooked or 1 cup raw and pair it with protein.
Symptoms or considerations
Increase fibrous or gas-forming vegetables gradually, especially if constipation or bloating is present.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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