Beverages
Unsweetened herbal tea
Generally a good choice when unsweetened herbal tea is prepared simply and eaten in a comfortable portion.
Why it received this rating
Unsweetened herbal tea can support hydration without a large load of sugar, fat, or alcohol. Small, steady sips are often easier than drinking a large volume quickly.
Portion and preparation guidance
Sip throughout the day and follow any fluid guidance from your clinician.
Symptoms or considerations
Seek help if vomiting or diarrhea prevents you from keeping fluids down.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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