Beverages
Water
Generally a good choice when water is prepared simply and eaten in a comfortable portion.
Why it received this rating
Water supports hydration without sugar, caffeine, carbonation, or fat. Hydration is especially important if nausea, vomiting, diarrhea, or reduced intake is present.
Portion and preparation guidance
Sip regularly throughout the day rather than drinking a very large amount with meals.
Symptoms or considerations
Seek medical advice if you cannot keep fluids down or have signs of dehydration.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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