How ratings are assigned
Each food rating is based on a practical review of common tolerance factors for people using GLP-1 medications. These factors include fat content, added sugar, fiber load, protein content, sodium, carbonation, alcohol, spice, acidity, texture, portion size, and common preparation methods.
What green means
Green foods are usually easier to build meals around. They are often leaner, less greasy, less sugary, easier to portion, or useful for protein, hydration, gentle carbohydrates, or small meals. Green does not mean a food will work for everyone.
What yellow means
Yellow foods may still fit, but portion size, timing, and preparation matter more. A yellow food may be higher in fiber, fat, acidity, carbonation, sodium, or richness, or it may depend heavily on symptoms. Smaller portions or a lighter preparation may make it more comfortable.
What red means
Red foods are more likely to cause discomfort for some users, especially when eaten in large portions or combined with other rich, greasy, spicy, sugary, or alcoholic choices. Red does not mean forbidden. It means the food may deserve more caution, especially during nausea, reflux, diarrhea, dose changes, or very low appetite.
Why preparation method matters
The same food can change rating based on preparation. A baked potato is different from fries. Chicken breast is different from a fried chicken sandwich. Ground beef varies by fat percentage. Pasta with tomato sauce is different from creamy Alfredo. The database separates these when the preparation changes likely tolerance factors.
Why portion size matters
GLP-1 users may feel full sooner. A few bites may feel fine while a large serving may feel heavy. This is why many entries include starting portions, lighter pairings, or preparation notes instead of one rigid rule.
Why symptoms vary
Individual tolerance varies based on dose, timing, hydration, sleep, stress, medical history, other medications, and recent food patterns. Ratings are general educational guidance meant to help users compare options and make more informed choices.
How pages are updated
Pages may be updated when food entries are expanded, branded product labels change, new guide topics are added, or a correction request identifies a clearer way to explain a rating. Branded product entries include label-reviewed notes when relevant because ingredients and nutrition information can change.
Correction policy
Correction requests can be submitted through the contact page. Helpful requests include the food name, page URL, what seems inaccurate, and any public label or source information that should be reviewed.