DIGITAL RESOURCE SHOP · PRELAUNCH PREVIEW

Practical resources for flexible meals and changing appetites.

These digital downloads extend the free database with printable references, planning tools, grocery support, and adjustable serving guidance. They are educational resources, not individualized medical nutrition plans.

DIGITAL DOWNLOAD

GLP-1 Food Map Quick Guide

A portable toolkit that adds printable decision support beyond the free website database.

Printable food-rating references
Symptom-based charts and grocery guidance
Protein options and hydration reminders
Eating-out guidance, preparation swaps, and portion swaps

$17Get launch notice

PDF files are delivered digitally. No physical product is shipped.

DIGITAL DOWNLOAD

14-Day Meal Planning Kit

Two weeks of flexible meals with recipes, substitutions, and practical shopping support.

Two weeks of flexible meals and mini recipes
Grocery lists and planned leftovers
Protein and vegetarian substitutions
Adjustable portions and lower-appetite-day guidance

$27Get launch notice

PDF files are delivered digitally. No physical product is shipped.

BEST VALUE · DIGITAL DOWNLOAD

Complete Starter Bundle

The Quick Guide and complete planning kit, plus printable tools for tracking patterns over time.

GLP-1 Food Map Quick Guide
Complete 14-Day Meal Planning Kit
Printable shopping and preparation checklists
Symptom and food-tracking pages

$39Get launch notice

PDF files are delivered digitally. No physical product is shipped.

COMPARE THE LAUNCH RESOURCES

Choose the amount of support you need.

All meal-planning guidance uses flexible portions and adjustable serving levels rather than presenting one calorie target as appropriate for everyone.

Included resource	Quick Guide $17	14-Day Kit $27	Starter Bundle $39
Printable food-rating references	Included	Not included	Included
Symptom charts, grocery guidance, hydration, and eating-out help	Included	Planning notes	Included
Two-week flexible meal framework	Not included	Included	Included
Mini recipes, grocery lists, leftovers, and substitutions	Not included	Included	Included
Printable checklists and symptom or food trackers	Not included	Not included	Included

FUTURE RESOURCE · COMING SOON

30-Day Meal Planning Kit

An expanded month-long resource is planned for a future release. It will use adjustable serving guidance and flexible portion levels rather than fixed calorie prescriptions.

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PRODUCT UPDATES

Be notified when the downloads are ready.

Choose the resource you are most interested in. This form is for launch updates only and does not collect medical information.