Dairy
Greek yogurt, low-fat, plain
Generally a good choice when greek yogurt, low-fat, plain is prepared simply and eaten in a comfortable portion.
Why it received this rating
Low-fat plain Greek yogurt provides concentrated protein with a little fat for texture and satiety. It is generally gentler than full-fat or highly sweetened yogurt.
Portion and preparation guidance
Use 1/2 to 3/4 cup and sweeten lightly with fruit if needed.
Symptoms or considerations
Check for lactose intolerance and watch very large portions if dairy contributes to bloating.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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