Greek yogurt, low-fat, plain
Plain low-fat Greek yogurt offers substantial protein in a soft, no-cook serving with less fat than full-fat Greek yogurt. It is flexible enough for breakfast, snacks, sauces, or a small meal.
Why it received this rating
The green rating reflects its protein density, moderate fat level, and lack of added sugar when plain. A single serving can provide useful protein without requiring a large volume of food.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Representative USDA FoodData Central example. Low-fat Greek yogurt varies by milkfat percentage and brand; the displayed 170 g values are a rounded representative plain-yogurt example rather than one exact record. Source basis reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use about 1/2 to 3/4 cup, or choose a single-serve container. Add fruit, oats, or a small amount of cereal if you need more carbohydrate.
Symptoms or considerations
Plain Greek yogurt is tart, and cold dairy can be unappealing during nausea for some people. Check the label on flavored versions because added sugar can vary substantially.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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