Dairy
Greek yogurt, nonfat, plain
Generally a good choice when greek yogurt, nonfat, plain is prepared simply and eaten in a comfortable portion.
Why it received this rating
Nonfat plain Greek yogurt is protein-dense, low in added sugar, and soft in texture, making it useful when appetite is reduced.
Portion and preparation guidance
Try 1/2 to 3/4 cup; add berries or a small amount of oats if tolerated.
Symptoms or considerations
Choose lactose-free yogurt if dairy causes gas or diarrhea, and avoid forcing a large serving when nauseated.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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