Dairy
Greek yogurt, nonfat, plain
Generally a good choice when greek yogurt, nonfat, plain is prepared simply and eaten in a comfortable portion.
Why it received this rating
Nonfat plain Greek yogurt is protein-dense, low in added sugar, and soft in texture, making it useful when appetite is reduced.
Portion and preparation guidance
Try 1/2 to 3/4 cup; add berries or a small amount of oats if tolerated.
Symptoms or considerations
Choose lactose-free yogurt if dairy causes gas or diarrhea, and avoid forcing a large serving when nauseated.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
Related foods
Helpful guides
Free grocery checklist
Building your GLP-1 grocery list? Get the free starter checklist.
Advertisement