Hard-boiled egg
A hard-boiled egg is a compact, portable source of protein and fat that requires no preparation once cooked. One egg can work as a small snack or part of a light meal.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
The green rating reflects the small portion size, useful protein, and lack of added cooking fat. Hard-boiling also avoids the butter or oil that can make fried egg dishes richer.
Nutrition snapshot
Per serving: 1 large egg
Source: USDA FoodData Central, FDC 173424, Egg, whole, cooked, hard-boiled. The displayed serving uses one large hard-boiled egg (about 50 g); values are rounded from the USDA record. Source reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Start with 1 large hard-boiled egg. Pair it with toast, crackers, fruit, or a small salad if you need more food, rather than relying on several eggs at once.
Symptoms or considerations
A cold, firm egg can feel dense when appetite is very low. If the texture is hard to finish, try a softer egg preparation or slice the egg into another food.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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