Sweet potato, baked
A baked sweet potato is a soft starch that provides carbohydrate and fiber without added fat when served plain. The yellow rating reflects portion and topping choices rather than the potato itself being a problem food.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
One medium baked sweet potato provides a substantial starch portion plus fiber. It can fit well with lean protein, but butter, cream, cheese, marshmallows, or a very large potato can make the finished dish much richer.
Nutrition snapshot
Per serving: 1 medium (about 5 inches)
Source: USDA FoodData Central, FDC 168483, Sweet potato, cooked, baked in skin, flesh, without salt. Values are scaled to a medium baked sweet potato and rounded for display. Source reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Start with about 1/2 of a medium baked sweet potato and add more if you are still hungry. Keep toppings light, or use cinnamon, a spoonful of yogurt, or a small amount of butter rather than loading the potato heavily.
Symptoms or considerations
The soft texture can be useful on low-appetite days, but a large potato can be more food volume than expected. Treat sweet-potato casserole or loaded sweet potatoes as different preparations.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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