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Prepared meals

Chick-fil-A Grilled Chicken Sandwich

Yellow: Limit or adjust

A grilled chicken sandwich with 28g protein on the current Chick-fil-A page, with bun and toppings included before optional sauce.

Why it received this rating

Choosing grilled rather than fried chicken removes the fried breading, but the sandwich is still a full entree with bun, seasoning, and a substantial sodium load.

Nutrition snapshot

Per serving: 1 sandwich

390Calories
28gProtein
45gCarbs
3gFiber
11gSugar
11gFat
2.5gSaturated fat
765mgSodium

Source: current official restaurant menu and nutrition information, reviewed August 2026. Menu items, portions, ingredients, and nutrition may change. Check the current official restaurant menu and nutrition information. How nutrition data is handled

Portion and preparation guidance

One sandwich is the menu serving. If appetite is low, consider eating half and saving the rest rather than adding multiple sides.

Symptoms or considerations

The current sandwich lists 765mg sodium and 11g fat before optional sauce. Bread volume and seasoning may feel heavy for some people.

Restaurant menu note

Menu items, portions, ingredients, and nutrition may change. Check the current official restaurant menu and nutrition information.

Review current Chick-fil-A Grilled Chicken Sandwich nutrition

Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.

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