Chick-fil-A Kale Crunch Side
A kale-and-cabbage side with almonds and vinaigrette that provides fiber but is more fat-dense than plain vegetables.
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Why it received this rating
The side adds vegetables and some fiber, but the vinaigrette and almonds make it richer than a plain salad. Raw fibrous vegetables may also be difficult during bloating or nausea.
Nutrition snapshot
Per serving: 1 serving
Source: Chick-fil-A, reviewed August 2026. Restaurant portions, recipes, and nutrition can change. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use the menu serving as a reference, but a few bites may be enough when appetite is low.
Symptoms or considerations
The current serving lists 12g fat, 4g fiber, and 250mg sodium. Raw kale, cabbage, almonds, and vinaigrette can be filling.
Menu items, portions, ingredients, and nutrition may change. Check the current official restaurant menu and nutrition information.
Review current Chick-fil-A Kale Crunch Side nutritionIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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