Fairlife Nutrition Plan Protein Shake, 30g
A lower-sugar, ready-to-drink protein shake that may be useful when a simple protein option is needed.
Why it received this rating
Fairlife Nutrition Plan provides 30 grams of protein with relatively low sugar and calories, which can be helpful when appetite is low. However, it is still a dairy-based shake, and tolerance to milk proteins, sweeteners, and thicker drinks can vary.
Portion and preparation guidance
Start with half to one bottle. Sip slowly and consider pairing with a small gentle carbohydrate if the shake alone does not feel like enough.
Symptoms or considerations
Contains milk. Check the label for sweeteners, allergens, lactose-free claims, and current nutrition. Very low-calorie shakes may not be enough as a full meal for everyone.
fairlife currently lists Chocolate Nutrition Plan as one 340 mL bottle with 150 calories, 30g protein, 2g sugar, 4g carbohydrate, 1g fiber, 2.5g fat, and milk as an allergen. Branded-product ingredients and nutrition can change, so check the current package label.
Review current fairlife Nutrition Plan Chocolate labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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