Mission Carb Balance Burrito Flour Tortilla
A large low-carb, high-fiber tortilla that may be useful for wraps or burritos, but the very high fiber content can cause bloating, gas, cramping, constipation, diarrhea, or uncomfortable fullness for some people.
Why it received this rating
Mission’s burrito-size Carb Balance tortilla is lower in net carbohydrates and may be marketed as GLP-1 friendly, but one large tortilla can provide a very large amount of fiber, potentially close to a full-day fiber target depending on the current label and individual guidance. For people taking a GLP-1 medication, especially during dose changes or lower-appetite days, that much fiber at once may be difficult to tolerate.
Portion and preparation guidance
Consider starting with half a tortilla or choosing a smaller fajita or taco-size option. Pair it with lean protein, tolerated vegetables, and lighter toppings instead of fried meat, heavy cheese, creamy sauces, or greasy fillings.
Symptoms or considerations
Watch for bloating, gas, cramping, constipation, diarrhea, reflux, or prolonged fullness. Contains wheat and gluten unless the current label says otherwise. Ingredients and nutrition can change, so users should check the package label.
Mission Foods currently lists the Carb Balance Burrito Flour Tortilla as 4g net carbs, 110 calories, 32g carbohydrate, 28g fiber, and 10g protein per serving. Branded-product ingredients and nutrition can change, so check the current package label.
Review current Mission Carb Balance Burrito Flour Tortilla labelCompare tortilla options
Corn tortillas are often smaller and simpler. Whole-grain tortillas may provide more natural fiber. Low-carb tortillas may be much higher in added fiber, so they can be useful but may need portion adjustment.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
Related foods
Helpful guides
Free grocery checklist
Building your GLP-1 grocery list? Get the free starter checklist.