Why protein matters
Weight loss can include both fat and lean tissue. Protein plus resistance exercise helps support muscle, function and recovery.
Use small, efficient sources
Greek yogurt, cottage cheese, eggs, fish, chicken breast, tofu, tempeh, edamame and low-sugar protein shakes provide meaningful protein without requiring a huge volume.
Eat protein first
When appetite fades quickly, start with the protein portion, then add vegetables and starch as comfortable. This is a practical strategy, not a requirement to avoid carbohydrate.
Personal targets vary
Protein needs depend on body size, age, activity, kidney function and health goals. A clinician or registered dietitian should set a personalized target, especially with kidney disease.
Get medical help promptly for severe or persistent abdominal pain, repeated vomiting, inability to keep fluids down, fainting, confusion, signs of dehydration, or symptoms your prescriber told you to treat as urgent.