Protein
Whole eggs, 2 or more
Can fit, but the portion, preparation, or current symptoms may change how whole eggs, 2 or more feels.
Why it received this rating
Two or more whole eggs provide useful protein but also more fat than one egg or an egg-and-white combination. Tolerance often depends on cooking method and what is served with them.
Portion and preparation guidance
Try one whole egg plus egg whites, cooked with minimal oil, especially when appetite is low.
Symptoms or considerations
Cheese, bacon, sausage, and butter can make the meal much harder to tolerate.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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Helpful guides
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