Ground beef, 80% lean and 20% fat, cooked and drained
A higher-fat ground-beef option that may feel heavy or worsen digestive symptoms, but may be manageable in a small portion when thoroughly drained.
Why it received this rating
Ground beef that is 80% lean contains a higher amount of fat. Even after draining, it may feel heavy, particularly when appetite is low or gastrointestinal symptoms are active.
Nutrition snapshot
Per serving: 3 oz cooked
Representative USDA FoodData Central example. Cooked ground-beef values vary with raw fat percentage, cooking method, and how much fat is drained. Source basis reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use about 3 ounces cooked as a practical portion. For crumbled beef, drain rendered fat from the pan after cooking. If you want a less-rich option, compare the same portion with a leaner grind such as 90/10 or 93/7.
Symptoms or considerations
The reviewed nutrition data for a 3-ounce portion shows substantially more fat than leaner ground-beef options. If a burger or beef bowl feels too rich, try a smaller portion, drain rendered fat after cooking, or compare it with 90/10 or 93/7 ground beef.
Compare ground-beef fat percentages
Compare the four ground-beef options by fat percentage. The 93/7 and 90/10 entries are rated green, while 85/15 and 80/20 are rated yellow because a larger fat load may increase fullness, nausea, or reflux.
Common questions
Why might an 80/20 burger feel different from a leaner burger?
An 80/20 grind contains more fat than 90/10 or 93/7 ground beef. If a burger feels too rich, compare a leaner patty or smaller portion before deciding that all ground beef feels the same.
Does draining rendered fat help?
For crumbled beef, draining removes fat that has rendered into the pan; the exact amount depends on the cooking and draining method. A burger patty retains a variable amount, so choosing a leaner grind or smaller portion is a more predictable way to reduce fat.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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