Ground beef, 90% lean and 10% fat, cooked and drained
A lean ground-beef option that provides protein with less fat than standard ground beef and may be easier to tolerate in a moderate portion.
Why it received this rating
Ground beef that is 90% lean provides substantial protein with less fat than higher-fat grinds. Cooking it simply and draining rendered fat can keep the finished meal less rich.
Nutrition snapshot
Per serving: 3 oz cooked
Representative USDA FoodData Central example. Cooked ground-beef values vary with raw fat percentage, cooking method, and how much fat is drained. Source basis reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use about 3 to 4 ounces cooked for a typical protein portion. It stays juicier than very lean ground beef, so it can work well in tacos, bowls, meat sauce, or a small burger without relying on extra oil.
Symptoms or considerations
If 90/10 still feels too rich during a sensitive stretch, compare it with 93/7 beef or a lean poultry option. Preparation matters too: draining rendered fat and keeping sauces moderate can reduce the richness of the finished meal.
Compare ground-beef fat percentages
Compare the four ground-beef options by fat percentage. The 93/7 and 90/10 entries are rated green, while 85/15 and 80/20 are rated yellow because a larger fat load may increase fullness, nausea, or reflux.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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