Ground beef, 93% lean and 7% fat, cooked and drained
An extra-lean ground-beef option that provides protein with less fat than standard ground beef and may be easier to tolerate in a moderate portion.
Why it received this rating
Ground beef that is 93% lean provides protein with relatively little fat. Draining any rendered fat and keeping the meal simple may reduce the chance that it feels overly heavy.
Nutrition snapshot
Per serving: 3 oz cooked
Representative USDA FoodData Central example. Cooked ground-beef values vary with raw fat percentage, cooking method, and how much fat is drained. Source basis reviewed August 17, 2026. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use about 3 ounces cooked as a practical portion. A 93/7 grind is a lean ground-beef option; cook it only until done and add moisture with broth, salsa, tomato sauce, or another light sauce if needed.
Symptoms or considerations
Because this grind is lean, dryness can be a practical issue. Cook it only until done and add moisture with broth, salsa, tomato sauce, or another light sauce rather than adding a large amount of oil or cheese.
Compare ground-beef fat percentages
Compare the four ground-beef options by fat percentage. The 93/7 and 90/10 entries are rated green, while 85/15 and 80/20 are rated yellow because a larger fat load may increase fullness, nausea, or reflux.
Common questions
How does 93/7 ground beef compare with higher-fat grinds?
It provides less fat per comparable serving than 80/20 ground beef. The trade-off is that it can dry out more easily, so gentler cooking and a moist sauce can improve texture.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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