CATEGORY PAGE
Grains and Starches GLP-1 food ratings.
Rice, oats, pasta, bread, tortillas, cereal, and other starches with portion and fiber considerations. This category contains 50 grain and starch entries from the searchable database.
50 foods in this category. Individual tolerance varies.
Open this category in the full databaseAmaranthGrains & starchesBarleyGrains & starchesBasmati riceGrains & starchesBran cereal, low sugarGrains & starchesBrown riceGrains & starchesBuckwheatGrains & starchesBulgurGrains & starchesButtered biscuitsGrains & starchesCarbe Diem low-carb pasta, plainGrains & starchesCinnamon rollGrains & starchesCorn tortillaGrains & starchesCornbreadGrains & starchesCouscousGrains & starchesCream of wheatGrains & starchesCreamy pasta AlfredoGrains & starchesCroissantGrains & starchesDanish pastryGrains & starchesDoughnutGrains & starchesEnglish muffinGrains & starchesFarroGrains & starchesFried doughGrains & starchesGarlic bread with heavy butterGrains & starchesGritsGrains & starchesHigh-fiber cereal, low sugarGrains & starchesJasmine riceGrains & starchesMacaroni and cheeseGrains & starchesMilletGrains & starchesOatmealGrains & starchesPancakes with syrup and butterGrains & starchesPlain bagelGrains & starchesPopcorn, air-poppedGrains & starchesPretzelsGrains & starchesQuinoaGrains & starchesRegular pastaGrains & starchesRice cakesGrains & starchesRice noodlesGrains & starchesSaltine crackersGrains & starchesSorghumGrains & starchesSourdough breadGrains & starchesSteel-cut oatsGrains & starchesSugary breakfast cerealGrains & starchesTeffGrains & starchesWaffles with syrup and butterGrains & starchesWhite breadGrains & starchesWhite riceGrains & starchesWhole-grain breadGrains & starchesWhole-grain crackersGrains & starchesWhole-grain tortillaGrains & starchesWhole-wheat pastaGrains & starchesWild riceGrains & starches
Individual tolerance varies. This website provides general educational information and does not replace advice from your prescriber or registered dietitian.