Mission Carb Balance Soft Taco Flour Tortilla
A soft taco-size low-carb, high-fiber flour tortilla that may be useful for tacos or wraps, but added fiber can cause bloating, gas, cramping, constipation, diarrhea, or uncomfortable fullness for some people.
Why it received this rating
Mission’s Carb Balance soft taco tortilla is lower in net carbohydrates and marketed as GLP-1 friendly, but the current label information shows a high amount of fiber in one tortilla. For people taking a GLP-1 medication, that fiber load may need portion awareness, especially when appetite is low or digestive symptoms are active.
Nutrition snapshot
Per serving: 1 tortilla (42g, soft taco size)
19g carbs minus 15g fiber = 4g net carbs per label. Label values have varied slightly over time; check the current package.
Source: current first-party manufacturer or retailer information, reviewed August 2026. Ingredients and nutrition may change. Always check the current package label. How nutrition data is handled
Portion and preparation guidance
One soft-taco tortilla is a moderate test portion: 70 calories and 15g of fiber. Start with one, not a stack, and pair it with protein.
Symptoms or considerations
Fifteen grams of added fiber per tortilla is still a lot in one item. Two of these is 30g of fiber, which commonly causes gas, bloating, or cramping when digestion is slowed. Build up gradually.
Ingredients and nutrition may change. Always check the current package label.
Review current Mission Carb Balance Soft Taco Flour Tortilla labelCompare tortilla options
Corn tortillas are often smaller and simpler. Whole-grain tortillas may provide more natural fiber. Low-carb tortillas may be much higher in added fiber, so they can be useful but may need portion adjustment.
Common questions
How many of these can I eat at once on a GLP-1?
There is no universal number, but each tortilla is 15g of fiber, so two tacos is roughly a full day of fiber. Many people do better starting with one and seeing how the next few hours feel. Individual tolerance varies.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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