Mission Carb Balance Soft Taco Flour Tortilla
This Carb Balance soft-taco tortilla provides a convenient wrap size with substantial added fiber. The yellow rating reflects the fiber-heavy formulation and the need to judge the serving by the current label and individual tolerance.
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Why it received this rating
A single tortilla can contribute a large amount of fiber relative to an ordinary flour tortilla. That may fit some meal plans well, but it can be more difficult to tolerate for someone who is already bloated or sensitive to large fiber servings.
Nutrition snapshot
Per serving: 1 tortilla (42g, soft taco size)
19g carbs minus 15g fiber = 4g net carbs per label. Label values have varied slightly over time; check the current package.
Source: Mission Foods, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use one soft-taco tortilla as the initial portion and build the filling around a lean protein. If you are considering a second high-fiber tortilla, compare how one feels first rather than automatically doubling the serving.
Symptoms or considerations
The reviewed label lists 15 grams of fiber per tortilla, so two tortillas would provide 30 grams from the tortillas alone. Start with one if you are not accustomed to that amount of added fiber, then adjust based on comfort.
Ingredients and nutrition may change. Always check the current package label.
Review current Mission Carb Balance Soft Taco Flour Tortilla labelCompare tortilla options
Corn tortillas are often smaller and simpler. Whole-grain tortillas may provide more natural fiber. Low-carb tortillas may be much higher in added fiber, so they can be useful but may need portion adjustment.
Common questions
How many of these should I eat at once?
There is no universal number. The current label lists 15 grams of fiber per tortilla, so start with one if you are not accustomed to a large added-fiber serving and compare your own tolerance before adding another.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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