Mission Soft Taco Whole Wheat Tortilla
A whole-wheat soft taco tortilla with 5 grams of fiber and 4 grams of protein on the current manufacturer page.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
This product provides a middle ground between low-fiber standard flour tortillas and very-high-fiber low-carb tortillas. The 5g fiber amount is meaningful without reaching the concentrated levels found in some modified-starch products.
Nutrition snapshot
Per serving: 1 tortilla
Manufacturer page currently highlights 110 calories, 22g carbohydrate, 5g fiber, and 4g protein. Check package for fat, sugar, and sodium.
Source: Mission Foods, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
One tortilla is a reasonable test portion. Pair with a protein and avoid overfilling if volume is a concern.
Symptoms or considerations
Fiber tolerance varies. Even moderate fiber can feel different during constipation, bloating, or low-appetite periods.
Ingredients and nutrition may change. Always check the current package label.
Review current Mission Whole Wheat Soft Taco labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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