Mission Soft Taco Whole Wheat Tortilla
A whole-wheat soft taco tortilla with 5 grams of fiber and 4 grams of protein on the current manufacturer page.
Why it received this rating
This product provides a middle ground between low-fiber standard flour tortillas and very-high-fiber low-carb tortillas. The 5g fiber amount is meaningful without reaching the concentrated levels found in some modified-starch products.
Nutrition snapshot
Per serving: 1 tortilla
Manufacturer page currently highlights 110 calories, 22g carbohydrate, 5g fiber, and 4g protein. Check package for fat, sugar, and sodium.
Source: current first-party manufacturer or retailer information, reviewed August 2026. Ingredients and nutrition may change. Always check the current package label. How nutrition data is handled
Portion and preparation guidance
One tortilla is a reasonable test portion. Pair with a protein and avoid overfilling if volume is a concern.
Symptoms or considerations
Fiber tolerance varies. Even moderate fiber can feel different during constipation, bloating, or low-appetite periods.
Ingredients and nutrition may change. Always check the current package label.
Review current Mission Whole Wheat Soft Taco labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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