Ensure Max Protein Milk Chocolate, 30g
A ready-to-drink nutrition shake with 30 grams of protein, 150 calories, and 1 gram of sugar on the current manufacturer page.
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Why it received this rating
Ensure Max Protein provides a concentrated protein serving with low total sugar. It also includes added fiber and a broad nutrient blend, so fullness, fiber tolerance, dairy ingredients, and serving volume can matter.
Nutrition snapshot
Per serving: 1 carton (11 fl oz)
Manufacturer comparison lists 4g net carbs; full carbohydrate value may differ from net carbs, so check the package.
Source: Ensure, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
One 11 fl oz carton provides the full listed serving. Consider a smaller portion if a full carton feels too filling.
Symptoms or considerations
The product includes 4g of a fiber blend. Some people may prefer to increase concentrated fiber gradually, especially when appetite or digestion is unsettled.
Ingredients and nutrition may change. Always check the current package label.
Review current Ensure Max Protein Milk Chocolate labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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