OWYN Dark Chocolate Protein Shake, 20g
A dairy-free plant protein shake with 20 grams of protein, 3 grams of fiber, and 4 grams of added sugar on the current label.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
This shake offers a dairy-free protein option using pea and pumpkin seed proteins. Its 7 grams of fat, fiber, sweetener blend, and 12-ounce volume may feel different from leaner dairy shakes, so tolerance and portion size matter.
Nutrition snapshot
Per serving: 1 shake (355 mL bottle)
Current label: 1g saturated fat and 4g added sugar.
Source: OWYN, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Start with half to one bottle depending on appetite. Sip rather than drinking quickly.
Symptoms or considerations
The current bottle has 7g fat, 3g fiber, and 350mg sodium. Plant protein texture, gums, fiber, and monk fruit may not feel the same for everyone.
Ingredients and nutrition may change. Always check the current package label.
Review current OWYN Dark Chocolate labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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