Fairlife Nutrition Plan Protein Shake, 30g
A lower-sugar, ready-to-drink protein shake that may be useful when a simple protein option is needed.
How did your stomach handle this food?
One quick response helps show how this food has felt for other visitors.
Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
Fairlife Nutrition Plan provides 30 grams of protein with relatively low sugar and calories, which can be helpful when appetite is low. However, it is still a dairy-based shake, and tolerance to milk proteins, sweeteners, and thicker drinks can vary.
Nutrition snapshot
Per serving: 1 bottle (11.5 fl oz / 340 mL)
Chocolate flavor shown; vanilla is nearly identical (3g carbs, 190mg sodium).
Source: fairlife, reviewed July 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
One bottle provides 30 grams of protein. Sip it gradually rather than drinking it quickly; if a full bottle feels too filling, split it into two servings and refrigerate the remainder promptly.
Symptoms or considerations
The bottle provides 30 grams of protein in 11.5 fluid ounces. It is lactose-free but still contains dairy proteins. If a full bottle feels too filling or nauseating, try a smaller portion, and check the sweetener ingredients if you already know a particular sweetener bothers you.
Ingredients and nutrition may change. Always check the current package label.
Review current fairlife Nutrition Plan Chocolate labelCommon questions
Is the Fairlife 30g shake a good choice on a GLP-1?
It can be a practical option because the current label provides 30 grams of protein in a relatively small bottle with little sugar. Dairy, sweetness, and liquid volume still affect individual tolerance.
Is it lactose-free?
Yes. It is made from ultra-filtered milk with the lactase enzyme added, so it is lactose-free. It still contains milk protein, so it is not dairy-free.
Can it replace a meal?
It can stand in when eating a full meal is not realistic, but it is 150 calories, so relying on it for many meals in a row leaves total intake very low. Ask your clinician or registered dietitian if you need individualized targets.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
Related foods
Helpful guides
Free grocery checklist
Building your GLP-1 grocery list? Get the free starter checklist.