Beverages
Protein shake, low sugar
Generally a good choice when protein shake, low sugar is prepared simply and eaten in a comfortable portion.
Why it received this rating
A low-sugar protein shake can provide nutrition in a small volume when chewing or appetite is difficult. Some formulas are thick, high in fat, or contain sugar alcohols that can worsen symptoms.
Portion and preparation guidance
Sip 6–12 ounces slowly and consider dividing it into two smaller servings.
Symptoms or considerations
Look for roughly 20–30 grams of protein, modest fat, and limited added sugar; stop if it causes nausea, bloating, or diarrhea.
Individual tolerance varies. This rating is general educational guidance, not a statement that this food is medically safe or unsafe for you. Follow advice from your prescriber or registered dietitian.
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