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Premier Protein Chocolate Shake, 30g

Green: Usually a good choice

A ready-to-drink dairy protein shake with 30 grams of protein and no added sugar on the current label.

Reported experience

How did your stomach handle this food?

One quick response helps show how this food has felt for other visitors.

Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.

Why it received this rating

The current label provides 30 grams of protein in an 11.5 fl oz bottle with relatively little total sugar. It can be a convenient protein option, but sweeteners, dairy proteins, richness, and drinking speed can affect tolerance.

Nutrition snapshot

Per serving: 1 shake (11.5 fl oz)

160Calories
30gProtein
4gCarbs
2gFiber
1gSugar
3gFat
230mgSodium

Current label: 1g saturated fat and 0g added sugar.

Source: Premier Protein, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled

Portion and preparation guidance

One bottle is a substantial protein serving. If 11.5 ounces feels like too much, consider half first and refrigerate the rest.

Symptoms or considerations

Contains milk and soy and uses sucralose and acesulfame potassium. Some people may notice fullness or digestive discomfort from dairy, sweeteners, or drinking a shake quickly.

Branded product note

Ingredients and nutrition may change. Always check the current package label.

Review current Premier Protein Chocolate label

Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.

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