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Grains & starches

Chipotle Cilantro-Lime Brown Rice

Yellow: Limit or adjust

A standard Chipotle brown-rice scoop is a substantial starch portion, so a lighter scoop can be useful when appetite is smaller.

Reported experience

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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.

Why it received this rating

The standard rice scoop contributes a substantial starch portion and noticeable meal volume. A lighter scoop paired with chicken, beans, or another protein can reduce the total bowl size when that is your goal.

Nutrition snapshot

Per serving: 4 oz standard portion

210Calories
4gProtein
36gCarbs
2gFiber
0gSugar
6gFat
0gSaturated fat
190mgSodium

Source: Chipotle, reviewed August 2026. Restaurant portions, recipes, and nutrition can change. Review nutrition source How nutrition data is handled

Portion and preparation guidance

Chipotle lists a standard adult serving as 4 oz. Ask for light rice if you prefer less volume.

Symptoms or considerations

The current standard serving has 36g carbohydrate and 6g fat. Cilantro-lime seasoning and fullness from a large bowl may affect tolerance.

Restaurant menu note

Menu items, portions, ingredients, and nutrition may change. Check the current official restaurant menu and nutrition information.

Review current Chipotle nutrition calculator

Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.

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