FAGE Total 0% Plain Greek Yogurt
A plain nonfat strained yogurt with 16 grams of protein per 170 gram serving on the current label.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
Plain nonfat Greek yogurt concentrates protein without added fat and has no added sugar on the plain label. Its tang and dairy base may still affect comfort for some people.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Plain product; 0g added sugar.
Source: FAGE, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
A 170g serving is a standard comparison portion. A few spoonfuls can be a practical smaller start when appetite is low.
Symptoms or considerations
Dairy tolerance varies. Plain yogurt can taste tart, and larger cold dairy portions may feel uncomfortable during reflux or nausea for some people.
Ingredients and nutrition may change. Always check the current package label.
Review current FAGE Total 0% labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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