FAGE Total 5% Plain Greek Yogurt
A whole-milk plain Greek yogurt with 14 grams of protein and a richer fat level than nonfat or 2% versions.
Why it received this rating
The 5% version remains protein-dense and has no added sugar, but its higher fat and saturated fat content can make it feel richer. Some people tolerate the creamier texture well, while others may prefer a smaller portion.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Current label: 5g saturated fat and 0g added sugar.
Source: current first-party manufacturer or retailer information, reviewed August 2026. Ingredients and nutrition may change. Always check the current package label. How nutrition data is handled
Portion and preparation guidance
Consider starting below a full 170g serving if rich dairy tends to feel heavy.
Symptoms or considerations
The current serving has 8g fat and 5g saturated fat. Higher-fat dairy may feel slower or heavier for some people.
Ingredients and nutrition may change. Always check the current package label.
Review current FAGE Total 5% labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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