FAGE Total 5% Plain Greek Yogurt
A whole-milk plain Greek yogurt with 14 grams of protein and a richer fat level than nonfat or 2% versions.
How did your stomach handle this food?
One quick response helps show how this food has felt for other visitors.
Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
The 5% version remains protein-dense and has no added sugar, but its higher fat and saturated fat content can make it feel richer. Some people tolerate the creamier texture well, while others may prefer a smaller portion.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Current label: 5g saturated fat and 0g added sugar.
Source: FAGE, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Consider starting below a full 170g serving if rich dairy tends to feel heavy.
Symptoms or considerations
The reviewed serving has 8g fat and 5g saturated fat. This makes the 5% version richer than nonfat or lower-fat Greek yogurt, so a smaller serving may be useful if richer dairy feels heavy for you.
Ingredients and nutrition may change. Always check the current package label.
Review current FAGE Total 5% labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
Related foods
Helpful guides
Free grocery checklist
Building your GLP-1 grocery list? Get the free starter checklist.