FAGE Total 2% Plain Greek Yogurt
A plain low-fat Greek yogurt that balances 15 grams of protein with a modest amount of milk fat.
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Why it received this rating
Compared with nonfat yogurt, the 2% version is slightly richer while remaining protein-dense and unsweetened. Some people may prefer the texture, while others may find lower-fat dairy easier.
Nutrition snapshot
Per serving: 3/4 cup (170g)
Current label: 2g saturated fat and 0g added sugar.
Source: FAGE, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
Use the label serving as a comparison point, but smaller portions are reasonable when fullness comes quickly.
Symptoms or considerations
The current serving has 3g total fat and 2g saturated fat. Individual dairy and fat tolerance varies.
Ingredients and nutrition may change. Always check the current package label.
Review current FAGE Total 2% labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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