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Grains & starches

Mission White Corn Tortilla

Green: Usually a good choice

A small corn tortilla that can provide a lower-volume starch base than many large flour or burrito-size tortillas.

Why it received this rating

Corn tortillas are generally smaller and simpler than burrito-size wraps, which can make portioning easier. Exact nutrition varies by package and count, so check the current label.

Nutrition snapshot

Per serving: 1 small tortilla, package serving varies

Not listedCalories
Not listedProtein
Not listedCarbs
Not listedFiber
Not listedSugar
Not listedFat
Not listedSodium

Current Mission page identifies the product as a 4.5-inch white corn tortilla. Check the current package for complete nutrition by serving.

Source: current first-party manufacturer or retailer information, reviewed August 2026. Ingredients and nutrition may change. Always check the current package label. How nutrition data is handled

Portion and preparation guidance

Start with one or two small tortillas depending on appetite and what you are putting inside them.

Symptoms or considerations

Corn tortillas are small, but several tortillas plus high-fat fillings can still create a large meal.

Branded product note

Ingredients and nutrition may change. Always check the current package label.

Review current Mission White Corn Tortilla label

Individual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.

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