Trader Joe's Solid White Albacore Tuna in Water, No Salt Added
A shelf-stable tuna option with 29g protein per drained can and relatively little fat on the current label.
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Responses are self-reported and can vary by person, medication, dose, portion, and preparation method. They are not medical advice or clinical evidence.
Why it received this rating
This is a practical pantry protein that can be eaten in a smaller amount with crackers, rice, or a soft starch. Plain preparation can be easier to adjust than a premixed tuna salad.
Nutrition snapshot
Per serving: 1 can, drained (113g)
Source: Trader Joe's, reviewed August 2026. Branded product formulations and nutrition can change; check the current label or official listing. Review nutrition source How nutrition data is handled
Portion and preparation guidance
The labeled serving is one drained 113g can. Divide the can across two eating occasions if a full serving feels like too much.
Symptoms or considerations
Tuna texture and smell may be difficult during nausea. Mix-ins such as mayonnaise can substantially increase richness.
Ingredients and nutrition may change. Always check the current package label.
Review current Trader Joe's Albacore Tuna labelIndividual tolerance varies. This rating is general educational guidance, not a statement that this food is the right choice for your personal medical needs. Follow advice from your prescriber or registered dietitian.
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